Wednesday, May 25, 2011

physical education

capture the flag. this game is an exercise and a game in one, this focuses on cardiovascular endurance. the objective of the game is to capture your enemy's flag and bring it back to your side of the field. its quite a simple game of cops and robbers. you have to use stealth to avoid being captured and sent to prison. what i plan to do this summer is to increase my flexibiltiy vy breakdancing everyday through out summer. i will increase my muscular endurance & strength by going to the gym twice a week every month. thank you.

Friday, May 20, 2011